Bicycle, Bicycle!

So, starting Monday, I'm going to be riding my bike a lot and I've been looking for ways to replenish my electrolytes without drinking nasty, chemical laden sports drinks. One of my friends recommended lemon, baking soda, salt and maple syrup mixed with water. Another said that raw coconut water with chia seeds is great, too. I took a look online and celery stalks blended with an apple was popular, but I think I'll pass on that.

I currently have an effervescent powder with minerals and electrolytes that I use, but it's a little on the expensive side. What do you use to replenish all the good stuff you worked out?

-Shala-