Recently I attended the wedding of my college roommate. I was a bit embarrassed because I had bruises everywhere thanks to my CrossFit classes. Sometimes I seriously wonder if I'm really improving my body or if the abuse is worth it. Anyhow, I looked up some quick fixes for getting rid of bruises faster and thought I would share them with you all. The following article provides some good methods for preventing, managing, and healing bruises -
http://www.wikihow.com/Get-Rid-of-Bruises
Hasta,
Allison
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