I recently finished a chapter in my Management class dedicated to stress in the workplace. As everyone probably knows stress leads to burnout and higher turnover, especially in small businesses. So, I thought I would share a summarized list of things that cause stress and how you can help reduce your stress level at work.
Things that cause stress at work:
* Excessive/Insufficient Workloads - when there's simply not enough time in the day to get things done, or you're left searching for things to do.
* A lack of control over work activities.
* Poor working relationships.
* Bullying or Harassment.
* Weak/Ineffective/Over-Management - everyone needs a leader, but no one likes to be micro-managed.
* Poor physical working environment - eg excessive heat, cold or noise, inadequate lighting, uncomfortable seating, malfunctioning equipment, etc.
Things you can do to reduce your stress level:
* Create a balanced schedule - all work and no play leads to burnout.
* Don't over-commit yourself.
* Plan regular breaks - Make sure to take short breaks throughout the day to take a walk or sit back and clear your mind. Also try to get away from your desk or work station for lunch. Stepping away from work to briefly relax and recharge will help you be more, not less, productive.
* Make healthy food choices that keep you going throughout the day.
* Prioritize Tasks/Delegate Responsibility.
* Don't try to control the uncontrollable.
* Think Positive.
Happy days,
Allison
No comments:
Post a Comment